The Calm Rebuild™ — 12-Week Clinical Performance Protocol
A clinical-grade nervous system recalibration program designed for executives, physicians, and high-performance leaders.
Program Philosophy Strip
A structured executive performance recovery system designed to restore cognitive clarity, emotional regulation, and sustainable leadership capacity.
The 12-Week Roadmap: THE CALM REBUILD™
A Clinical Syllabus for High-Capacity Performance
1
PHASE 1
Nervous System Calibration
Weeks 1–3: Stabilizing the Baseline
Transition from a reactive survival state to a regulated baseline. We map your unique neural blueprint and implement immediate somatic tools to quiet the ‘noise’ of high-functioning anxiety.
W1
W2
W3
2
PHASE 2
Executive Identity Shift
Weeks 4–6: Rewiring the High-Performer Core
Dismantle the ‘achievement-addiction’ loop. We separate your self-worth from your productivity and neutralize the perfectionism that leads to physiological depletion.
W4
The Perfectionism Detox: Interrupting the ‘Over-Driver’ Response
W5
Cognitive Decompression: Neutralizing Overthinking & The Inner Critic
W6
The Identity Rebuild: Establishing Internal Authority
3
PHASE 3
Cognitive Capacity Expansion
Weeks 7–9: Restoring Focus & Sharpness
Healing the ‘Brain Fog’ of chronic stress. We focus on reclaiming your executive functions—memory, focus, and emotional presence—to expand your window of tolerance.
W7
Emotional Regulation & Capacity Stretching
W8
Strategic Focus: Repairing Decision Fatigue & Mental Sharpness
W9
Physiological Regeneration: Adrenal & Energy Cycling
4
PHASE 4
High-Stakes Resilience
Weeks 10–12: Future-Proofing the System
Integrating your new operating system into your professional and personal life to ensure permanent results and prevent future collapse.
W10
Relational Resilience: Communication for Regulated Leaders
W11
Designing the Burnout-Proof Life: Energy-Neutral Systems
W12
The Masterplan: 90-Day Integration & Maintenance
